- One way to keep moving is to count your steps. I set a goal and I always strive to achieve my goal. I also tried to challenge myself and get more steps than my goal. Then when I get home instead of just letting my dog out I make sure to walk him at least a mile.
- It is hard sometimes to be motivated after a 12 hr shift but your body needs you to move. If you have been sitting at the computer charting for a while, get up. Walk around. Stand and chart. JUST MOVE!!!
- As night nurses we have bad habits but don’t let sitting still be one.
- Any other suggestions you may have, please share!!
Night Shift Fitness Blog 