Definition of Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization
“a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute
Why Wellness Matters
Upholding an ideal level of wellness is unquestionably vital to live a higher quality life. Wellness matters. Wellness matters because everything we do and every sensation we feel transmits to our well-being. In turn, our well-being directly effects our actions and feelings. It’s a continuing circle. Therefore, it is significant for everyone to achieve optimum wellness in order to pacify anxiety, reduce the threat of illness and guarantee positive interactions.
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