This is an amazing 7-min workout you can do at home. This will help with cardio and resistance training. You don’t need the weights you only need 7 minutes out of your day. If you can’t find 7-min….I want to hear why?? Did you come up with something??
I loved learning about this workout. It is so simple yet it will work your body. I know you are probably saying how can 7-mins work your body….well give this workout a try. You can go at your own pace. Just time yourself one minute for each move! You can do it I have faith in you. I love it, but don’t just take my word for it. Let me know what you think about it?
Night Shift Fitness Blog 