So I am a very self conscious person, and hate looking in the mirror. Since I started losing weight I was afraid of gaining it all back. Therefore, I cut out desserts completely. I would say no thanks to candy, cookies and chocolate. However, I never stopped craving it. Well I learned I dont have to cut out sweets but just eat a small portion.
Its call Self-control….no I am not perfect but I remind myself how much better I feel since I have lost the weight.
We have to have faith in ourselves that it’s ok to have some fat, not everyone is perfect and not all bodies can slim down to 115 lbs. But it’s ok!! Life is short, and guess what….everyone’s looks fade so enjoy yourself while you still look young.
Oh and eat your cake!! Just like I did today for my birthday!!
Night Shift Fitness Blog 