So this week was rough and I had to convince myself to keep pushing. However, I did it and made it to Saturday!! Let us recap my workouts:
(FYI I bought a resistance band….only $4 at 5 Below!!)

Monday-Cardio & Yoga

Tuesday-Resistance Band video & Yoga

Wednesday-Cardio & Yoga

Thursday- Yoga

Friday- Resistance Bands & Yoga

So I have learned through this journey that is not always about how we look, it is about how we feel. When I look in the mirror am I happy with what I see, no I can find something I don’t like about myself but can’t we all? Even when we see that tall, skinny, blue-eyed blonde walking down the street I bet she could find something wrong with herself too. The problem is we let the world decide what is pretty and this is unacceptable. Not everyone can weight 115 or 120 lbs; aka me, do you see my boobs? I would look ridiculous being that small, but I do now fit into a size 8. I have not been able to wear a size 8 since high school. Now, that is impressive. So celebrate the little successes because wellness is about being emotionally happy too. We need to stop being so hard on ourselves and start to think positive.

So, incase you are following along today is Day 12 (Saturday) with Yoga

I encourage everyone to try this challenge! Adriene is amazing and is so upbeat and positive. I love it and love her energy, to the point that I look forward to doing my yoga everyday.