Every Sunday I like to recap what I have accomplished for the week in order to help me understand what I need to focus on the following week.
Here are my goals for the week
Cardio-Walk/Run with my dog Blue (Goal: 150 mins or more)
Resistance-Two non-consecutive days of muscle strengthening
Flexibility-Continue my 30-Day Yoga challenge

CARDIO
-Blue and I walked for at least 30 mins each day (maybe missing one day this week…but we are all allowed a cheat day)
-Some of this included running but mostly fast pace walking due to the extreme heat in NC
-Therefore, I say that I met my goal of cardio for this week!!
-Next week I need to add a challenge…..ANY IDEAS???

RESISTANCE
-Below I have attached the youtube video that I found for this week
-It only takes 10mins (if you can’t find 10mins please let me know why….I want to hear this….)
-I did this three days this week (mon, wed & fri), and even though it is only 10 mins I can feel my abs hurting
-Let me know how you like this video 🙂

FLEXIBILITY
-If you follow along you know that I am doing a 30-Day Yoga challenge
-Now I am new to yoga and have never done it before and I am loving it
-It has become something that I look forward to do everyday verses something that I am dreading that I have to do
-I am currently on Day #6 (I have attached the video below if you want to learn more)

So please leave your comments and let me know fun ways you have found to exercise that you have fallen in love with! I am always looking for new challenges and ways to work out that do not feel like a chore 🙂